March is jam packed with all sorts of fitness things happening. Firstly, on Saturday 3 March 2012 is our Quick Fit Workshop starting at 6am. Here follows the full programme, but do remember that you can do the full programme, half a programme or just one class.
6:00-6:45 sprint class on spinning bikes
7:00-7:45 upper body boot camp ball class
8:00-8:45 hill climbing/sprints spinning
Tea Break 9:00-9:30
Late Morning session:
9:30-10:15 one-movement class spinning
10:30-11:15 lower body boot camp class
11:30-12:15 introductory heavy weights class
and rope class
Option 1: R250 for full day programme, including lunch, a variety of Woollies sandwiches and cold drinks.
Option 2: R150 for morning/afternoon session including lunch, a variety of Woollies sandwiches and cold drinks.
Option 3: R100 for morning/afternoon session without lunch.
Option 4: R50 for one class only.
Only 12 places per class. So book ASAP.
Secondly, the Cape Argus Road Race is taking place on 11 March 2012. We wish all our Roadies a wonderful journey and a fun experience. May all the winds this time, be from behind.
Please note that the gym will be closed from Fri. 9/3- Mon 12/3.
All classes will run as usual from Tuesday 13 March.