It is Trick or Treat day today, 31st October, and what a pleasant surprise we had at the gym........
Made me think....am I tricking myself when I'm training, or am I treating myself when I'm training. Good news is that I finally got rid of Telkom internet and am using iburst and hopefully more news and pics will be forthcoming.
A reminder of Sunday's hill training starting at the gym at 7am. Only 4km and only for an hour. Hope to see you on Sunday. As always, coffee and muffins afterwards.
Results of the time trials will be on the blog within days, as well as other news.
Keep blogging in.
