Showing posts with label freedom challenge. Show all posts
Showing posts with label freedom challenge. Show all posts

8 Jun 2012

The physical Freedom Challenge

The Freedom Challenge is far more than planning your race, studying the maps, packing the rucksack and packing the 2l boxes. It is a lot about the physical, the riding of a bicycle, pushing a bicycle and portage a bicycle. Can one ever be totally prepared? 
Part of the hill training involved the "famous" Breeds Neck...up and down....up and down....




Up.......and



........Up


then down on the one side

Then the down on the other side

It involved long distance, and the next day and then again and when you tired, a little more....


Through water, sand, corrugations, rocks, lots of single track, dodging cows and finding adorable little cafes and drinking holes....






And just when you think you did enough...you decided to do a little bit more, just in case!





And now it is only a few more days before I start this great adventure. Tackling obstacles, making a plan, heading into the cold ....and night...to come out the other end enriched. Please track my progress on this blog or www.freedomchallenge.org.za.
I'll take enough photos to do another volume of The Freedom Challenge. 






22 May 2012

The maps are UPside down

Preparing for the Freedom Challenge is far more than just getting on your bicycle and pedaling for hours on end. Lots of time is spend on reading and understanding the narratives which accompanied the maps as well as searching through Google Earth trying to locate certain towns in rural areas as well as the tiniest of track or trail.

So, when at last we received an email stating that the maps were up, we were relieved because the real training has started. In our household it happened more or less like this.



The maps, the maps! I want to see, no, let me see... let me see first. I want to see first...

And of course because Rodney was going to change my maps into an understandable language, decipher hieroglyphics so to speak, we all had to wait our turn. No matter how excited we were, we had to wait!



At last, we settled and calmly opened the files

Uhm....excuse me....I'm riding the Freedom Challenge, so may I now have a chance to see what's going on? Hello! ....Excuse me!....
What?..... What?..... What is she babbling on about? We are looking!


Oh Nooo.....Does she have to go there? ....Better just close my eyes and bury my face! Is she going to come back? Who will feed me?...



...there!...there! There it is! On Google Earth...I can see the track



Wow! How did you find it? 
Mmm,....not difficult....I used my nose



 Is that it? Have we got it all? ...Ok.... Click print



I'll take a nap in the meantime.....sigh...exhausting work

And so,  at last all the maps are ready, printed and in my 2l ice cream containers, ready for Cape Town and then to be shipped to the different support stations.

Watch this space for the physical training part in preparation for the Freedom Challenge, Race across SA.

19 May 2010

Preparing for Freedom Challenge 2010

Only 29 days to go before I embark on a journey of a lifetime, cycling on a mountain bike from Pietermaritzburg to Paarl. I have to cover 2300km in 26 days. The name of the game? The Freedom Challenge.
Preparations have started many months ago by getting a smallish backpack. One has to pack into this bag all the clothes you will/might need on your journey, plus bike spares you might need, plus chargers for phone, tracker and bicycle light, plus medicines you might need, plus food stuff you might need during every day's ride, plus.... The idea is to keep this bag as light as possible and yet to still have more than just basics. Mine is weighing in at 7kg (two 750ml water bottles in the side pockets)
As preparations I have done a bicycle maintenance course earlier this year, to familiarise myself with my horse going into battle with me. I was surprised to find there are more than just two wheels and a saddle on my bike. I have done numerous training rides adding kilometres to my legs , getting my bum on the saddle and getting used to my backpack. Most recently, the best thing I could have done was to ride the Joberg2c event. 
 I went one step further and after my 9-day event had my bike stripped to a skeleton.....

and had it rebuilt with all new spares, new BB, new hanger, new chain, new shifters (hooray), bleeding the brakes, replaced the shocks, setting the gears......phew! It took a whole long day but after a test ride it was perfect!

Viola! My bike!
Another part of preparations for the event was to understand the narrative, or route description. When is left not right and South not North. Then find the spot on the map which the narrative was describing. Uhm....... wrong map, wrong page......Luckily for me I found the Maestro map maker! Rodney made new maps, understanding distances, fiddling with coordinates, tracing routes on general survey maps and redraw on existing maps. Deciding if a river is relevant to the route. Cross the right river,....but where? Mapping farm steads, contour lines, dams, railway lines and power lines, just so that I would be able to find my way.  Not only did he make perfect maps, he also cut the maps into manageable A4 pieces so that they would fit onto my map board which is fastened onto my bike. Even more, he also copied, cut and pasted the correct piece of narrative to the correct part of the map. It is also day marked and page numbered. A masterpiece!
I am now busy packing 26, 2l boxes, one for each support station. A support station is normally a piece of heaven you will find on the way about 80-100km apart. There, they will provide you with a meal, a hot shower and a warm bed. Because this is actually a race, support stations will be reached at different times day and night, this is because some riders won't sleep over at certain stations but will try to press on to the next station. Before the start of the race all your support 2l boxes will be delivered at the different stations. The million dollar question is, what do I put in them.

In the box: small container with bum cream (hehehe most important)
shampoo/shower gel, toothpaste and small toothbrush, warm airplane socks for the evenings. Spares like spare chain, Stan's for tubeless tyres, CO2 bommers for easy inflating of tyres. Things to eat while cycling, nuts, energy bars, oats, cookies. Rehydrate for after every day's ride. A packet of tissues. A cloth to wipe the bike chain and wash off mud. Batteries for lights and chargers. Plastic shopping bags to cover shoes in wet weather. Surgical gloves to wear underneath gloves in rain and snow. Newspaper to quick dry inner part of cycling shoes. And the maps for the next day's ride.
If I have forgotten anything, please tell me now before all the boxes get send off to Cape Town!
I'm still doing distance over weekends, some power training on the BOSU ball and enough spinning classes to last me a lifetime.
Prepared? We will have to wait and see. Please follow my progress on this blog or live tracking on www.freedomchallenge.org.za
Start date: 17 June 2010


28 Apr 2009

I'm back!

I'm back , I think! .....

After 10000 of teddy bears and attending Silke's wedding in Italy and trying to deal with so many public holidays in one month....Phew!.....I think I'm back.

So keep watching this favourite spot as a lot is happening in the coming months. From an easy Bela Bela coming up to an absolute challenge for Rodney, the R2R.
R2R stands for Ride to Rhodes. A monster, with all the ups and downs like climbing up and sliding down the Dragon's back. Check out more details and meet some of the riders on http://www.freedomchallenge.org.za/

So we will keep you posted, making you drool with envy. The rest of course is all happening in the gym. That is where all the inside stories are told, where we boast about our achievements, where we laugh. So join us and be part of some great fun.

I know this is not cycling but doesn't she just absolutely look lovely! .......Ignore, it's mother talk.

22 Jul 2007

Lots of news!


Lots of news with what is happening with Barlowworld team at the tour de France, our own ride at The Cradle and more news from the market place.
Firstly, isn't it just amazing to see Robbie Hunter and team managing podium finishes?! Wonderful to say the least.

To go back to our wonderful ride at The Cradle of Mankind, a wonderful ride with about 18 participants. Also a well deserved lunch at the end at The Teaspoon and Tankard. The weather was mild and we all set off at not too hectic a pace as we had to wait for a flat to be fixed at the start. And off we went, uphill! A clear break came between the roadies and mountain bikers. As hard as the mountain bikers peddled, the roadies still pulled away.

There were lots of hills to deal with, out of breath hills, not so long hills and koppies. We managed them all. Here Anthon and Ivin are dealing with the "out of breath" koppie









Janine doing the "smiling uphill"








And the beautiful winding, open road.
The support vehicle was an absolute blessing as we were helped with punctures, cramp pills, something to eat and just moral support all the way. We all agreed that the next ride is not to be missed.
A very interesting website has been brought under my attention by Silke. http://www.escapecycletours.com/. Would you like to go on a biking holiday? They have a really great holiday selection to choose from. 6 Days mountain biking from Knysna to Gordon's Bay. I liked the mountain biking on a Karoo farm, but to extend the holiday and go further to the coast at Port Elizabeth. Another amazing tour is a 3Night/4Day Baobab tour at Mapungubwe. Go to the new poll and tell us what you think, would you like to go on a cycling holiday. We might just organise something like that.
Now if you thought that the Baviaans Mountain bike Marathon is a challenge, go to http://www.freedomchallenge.org.za/ and see what that is all about. Just a short peep tells you about 2300km from Pietermaritzburg to Cape Town in 26 days. You have to carry all your stuff on your back. You only get a map to navigate, and you have to peddle, carry your bike, peddle, peddle and peddle. Go read the full story on http://www.cyclelab.co.za/ "Freedom Challenge Report" of Hannele Steyn Kotze who came 3rd overall in the race. Her story is about endurance, about a mind, about finding your deeper soul. Really amazing stuff. By the way, the Baviaans mountain bike route forms part of the freedom challenge route. Incredible! Go read it.
Next weekend is the Tshwane lap race around the Union Buildings. Hope you've entered!