Spinning at Bullamakanka

Keep Fit, Experience Life

2 Jul 2010

Sent from my Nokia phone
Posted by Gerda at 13:44
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  • www.yr.no

About Me

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Gerda
Cycling is a passion, but fun, meeting friends and keeping them. Love the Argus cycle tour. This year was nr 17. The Baviaans mountain bike Marathon an absolute favourite! 230km in 24hrs-from Willowmore to Jeffreys bay. This year would be nr 9 for me and would love to do one more to get to nr 10! Done the Joberg2c and the Freedom Challenge in 2010. What a fantastic experience. A must do for those who wants to see what they are made of. Freedom Challenge nr.2 in June 2012 was a bit of a disaster where my bike packed up due to mud and I had to withdraw. It taught me how to not finish and live with it. Want to do the Dessert Dash in Namibia, a definite must do on my bucket list. The Trans Draak 24hr absolutely awesome. I have completed two and is so what I like to do. Almost done a full Cape Epic. Jozi2kozi a must do for anyone wanting to get away from the groomed tracks and trails. Arriving in Kosi Bay riding as one bunch was abolutely a winner. Riding The X Mountain biking Expedition in the Eastern Cape in September I'm sure will be a highlight of the year. 36one seems to be on the cards for next year. Keep riding, having fun
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Where to find the gym

Where to find the gym
445 Kariega St, Erasmuskloof

Class Times

  • Spinning: Tues & Thurs @ 6:00
  • Spinning: Tues & Thurs @ 8:00
  • Spinning: Mon - Thurs @ 17:30
  • Spinning: Mon - Thurs @ 19:30
  • Boot Camp Ball Classes:
  • Tues & Thurs @ 7:00
  • Mon - Thurs @ 18:30

Price tag

  • Card with 11 classes R400
  • 1 single class: R60
  • 1 x Private Class R200

Bulla Instructors

  • Gerda Milford

Race Mail

teddygerda@yahoo.com

Riinnnggg!! Riinnnggg!!

+27 826839181

Freedom Challenge

Freedom Challenge

Trans Baviaans

Trans Baviaans

Joberg2c

Joberg2c

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Bullamakanka

n. Austral. an imaginary very remote place

Storms River Traverse

Storms River Traverse

Useful Links

  • Adventure Racing
  • Argus cycle tour
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  • Central Gauteng Cycling
  • Cycle Lab
  • Cycling Chat Forum
  • Cycling South Africa-Licencing
  • Entrytime
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  • Joberg2c
  • Mountain bike clubs
  • Mountain Bike Routes
  • Mountan bike SA
  • Ride Magazine
  • ROAG cycling club
  • Speke cycling club
  • Trans Baviaans MTB Race
  • Velo Cycling Club

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