Well for starters, it seems like everyone is back and a few new faces too. Well done for surviving the big eating time! It does feel fantastic though to get back into our familiar routine of spinning and ball classes and adding to that a few out rides too.
It seems like the double class on a Tuesday evening at 18:30 is not getting the same enthusiastic crowd of last year, so here is the first change in 2009. No more double spin classes on a Tuesday. In place of that we will have another ball class at 18:30 and another spin class at 19:30. By the way, when last have you changed your exercise routine? Are you still on the same routine of two classes a week the way you started 2 years ago? Remember the 7-day week, ok.
The Argus Cycle Tour Is Looming
For all of you training for the Argus, this is the time to really knuckle down and work hard. It is just such a short period of time and then it is all over till next year. So come on, let’s put in an all out effort, training with vigor, raising our goals, achieving more.
By now you have booked your flight, if you are flying down, booked accommodation, and making sure your bike is arriving in Cape Town in one piece.
JH Retief
For R680 you can get your bike taken down to the Argus and back.
It seems like the double class on a Tuesday evening at 18:30 is not getting the same enthusiastic crowd of last year, so here is the first change in 2009. No more double spin classes on a Tuesday. In place of that we will have another ball class at 18:30 and another spin class at 19:30. By the way, when last have you changed your exercise routine? Are you still on the same routine of two classes a week the way you started 2 years ago? Remember the 7-day week, ok.
The Argus Cycle Tour Is Looming
For all of you training for the Argus, this is the time to really knuckle down and work hard. It is just such a short period of time and then it is all over till next year. So come on, let’s put in an all out effort, training with vigor, raising our goals, achieving more.
By now you have booked your flight, if you are flying down, booked accommodation, and making sure your bike is arriving in Cape Town in one piece.
JH Retief
For R680 you can get your bike taken down to the Argus and back.
Packing in @ Centurion
27/2 from 9:00-17:00
28/2 from 9:00-17:00
1/3 from 9:00-17:00
Packing out in Cape Town
6/3 from 11:00-17:00
7/3 from 8:00-17:00
8/3 from 7:00
Post Argus Collection @ Centurion
13/3 from 9:00-17:00
14/3 from 9:00-17:00
16/3 from 9:00-17:00
28/2 from 9:00-17:00
1/3 from 9:00-17:00
Packing out in Cape Town
6/3 from 11:00-17:00
7/3 from 8:00-17:00
8/3 from 7:00
Post Argus Collection @ Centurion
13/3 from 9:00-17:00
14/3 from 9:00-17:00
16/3 from 9:00-17:00
or
Elliott-they are amazing
For a whopping R750 you can have your bike travel in utter luxury!
Pick up @ Centurion Cycle Lab
1/3 from 9:30-17:00
Unpack in Cape Town
6/3 from 12:00-18:00
7/3 from 9:00-18:00
Back @ Centurion
12/3 from 9:30 –17:00
Book now, if you haven’t yet. Time is running out.
Upcoming Races
- Berge en Dale is taking place this Sat 31 Jan.
- Emperor’s Palace on Sun 8 Feb
- Ride for Sight on Sun 15 Feb
- Carnival City MacSteel Sun 22Feb
Get all the links to enter the races here on the blog.
As always, your enthusiastic, cheering you on, Bulla Team
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